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Aerobic Pac w/ 43 Pairs of Vinyl Dumbbells
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Aerobic Pac w/ 43 Pairs of Vinyl Dumbbells
SHIPPING INCLUDED The Aerobic Pac w/ 43 Pairs of Vinyl Dumbbells features: Locking Rack for 43 Pairs for Vinyl Coated Dumbbells 43 Pairs of Vinyl Coated Dumbbells Includes: (14) 1 lb., (12) 2 lb ., (18) 3 lb., (16) 5 lb., (14) 8 lb., (12) 10 lb. Great for Aerobics Rooms and Group Exericse Classes! Set Includes a locking mechanism to secure dumbbells when not in use.
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SHIPPING INCLUDED Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system?a proven winner for today?s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb and numerous Olympians and members of the NFL, MLB, and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team and both the 2000 and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master?s thesis and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training and stretching. Today, professional athletes and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung and tai chi masters, and an Olympic strength coach. As a result of his education and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, and fitness. Using the Stretch To Win system of flexibility training and stretching, he has designed many effective injury-prevention programs for both professional and collegiate athletes and sport teams as well as profession



SHIPPING INCLUDED Without a doubt, the cornerstone of all strength training equipment is the freeweight bench.... Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat / Incline / Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirmâ„¢ Upholstery. Includes wheels for easy mobility. Specifications Over 1,000 lbs. capacity. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment. Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment. Includes T-Bar Leg Hold Down Attachment Thick, rich, DuraFirmâ„¢ upholstery. Includes wheels for easy mobility. Dimensions: 22"H x 59"L x 27"W Warranty: In-Home Lifetime