Stretch To Win Book
Stretch To Win Book
SHIPPING INCLUDED Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system?a proven winner for today?s athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function. Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb and numerous Olympians and members of the NFL, MLB, and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team and both the 2000 and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master?s thesis and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training and stretching. Today, professional athletes and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung and tai chi masters, and an Olympic strength coach. As a result of his education and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, and fitness. Using the Stretch To Win system of flexibility training and stretching, he has designed many effective injury-prevention programs for both professional and collegiate athletes and sport teams as well as profession
SHIPPING INCLUDED Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press / Hack Squat Machine spares your bones and joints. Three lockout positions are under the user's control throughout the exercises and provide user safety and the option of different start / stop positions. Features Quad track roller system operates smoothly and distributes weight evenly. Both back pads utilize a quick flip-and-lock mechanism. Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions. Easy-access under-carriage plate load system. Extra heavy-duty 2"x 4" 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Ultra-tough, double-stitched DuraFirm"! Back and Shoulder pads are 4" thick and contoured for maximum support of the lower back and shoulder areas. Three lockout positions for user safety and convenience. Capacity of 1,000 lbs. Ideal for home and commercial use. Plate Type: Olympic Dimensions: 56"H x 83"L x 34"W Warranty: In-Home Lifetime Weights sold separately.
SHIPPING INCLUDED The SPRI® Yoga Ball Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. Ideal for those seeking a softer exercise program, this one is designed to shape your body and effectively relieve stress. Features Includes a 65cm Resist-A-Ball, yoga mat, 30-minute YogaBall video session, pump and exercise poster. The 65cm ball is suitable for all types of stability ball training. Mat measures 68" long, 24" wide and 1/8" thick. The YogaBall video is suitable for all levels of experience. Dimensions: 10.25"W x 21.25L x 4.25" deep